Therapy Sessions

   The main framework we will be using during our sessions is Emotionally Focused Therapy (EFT), an evidence based short-term approach (https://div12.org/treatment/emotionally-focused-couples-therapy/).

    Through the different stages of therapy we will identify and reshape relationship patterns so partners learn to express, understand and respond to each other's needs. Occassionally, other approaches such as Gottman method and Acceptance and Commitment Therapy (ACT) will be used.